A six week nervous system reset
Reconnect with your ability to feel regulated (in less than 15 minutes a day).
This isn’t about adding more information, it’s about remembering what your body is designed to do through embodiment practices that activate your innate wisdom.
Through gentle somatic practices, you’ll build your new baseline of regulation, and experience subtle yet powerful shifts that ripple into every part of your life.
Joining Regulated, you'll have a framework for understanding and interacting with your nervous system and a roadmap to walk towards feeling regulated.
Map your Nervous System - FREE
"This app changed my life when I became burnt-out & sick. It was a game changer! All you need is a few minutes a day or even every few days. It's so educational and it's definitely the future!"
Andrea - Dublin
Meet Lisa
Founder of Regulated app. I’m a Tension and Trauma Release practitioner, trained in somatic therapy.
I created Regulated to make somatics and nervous system regulation accessible for people beginning their journey. I celebrated when I learned the theory of nervous system regulation. It helped me to make so much sense of my experience. And yet I still felt stuck, stuck resonating with the theory and not feeling any different.
Change happens by including the body and I've designed this app to be just the right foundation of education, focusing more on experiential somatic practices to create the transformation you're looking for in your daily experience.
Regulated App
One day, you notice you don't feel stressed, reactive and triggered anymore. Your thoughts are mostly the ones you used to think when you were having a 'good day'. Your anxiety, rumination, overwhelm and sleep have all transformed. And you notice you feel more 'in control', have more motivation. You are spontaneously doing things that were 'outside your comfort zone' and felt out of reach.
Life has more ease and playfulness and you respond differently to your old triggers.
What changed?
You had found something that made sense of your experience in the theory but you were still feeling stressed and reactive.
Then you joined Regulated, to focus on the somatic practices to Reset and repattern your nervous system and you committed a few minutes to yourself *most days.
Now your whole life feels different!
Doors are currently closed to join Regulated. But you can map your nervous system in a somatic journey - for FREE
SOMATIC TOOLKIT
Imagine this... you have 'one of those days' everything goes wrong but you, you still feel ok, good even. You're not stressing and you know you can handle it without spiraling. Everyone around you feels your steadiness and the effects ripple through your family, friends and work. All because you have a Somatic tool Kit to navigate stress in real time and you've created an anchor within yourself to feeling Regulated.
Doors currently closed to join Regulated but you can try The Movement Processing- Mini Course'.
Your Butterfly Moment
You're standing at the beginning of a transformative journey. You've just discovered The Regulated App, a tool designed to help you understand and regulate your unique nervous system. You decide to take the first step.
With Regulated and your personalised somatic toolkit, you're able to respond to stress in real time. You're cultivating a state of long-term regulation, and it's making a difference in your daily life.
With your nervous system better regulated, you're able to move towards the life you want to create for yourself.
Doors to join Regulated are currently closed but you can register for our next FREE Nervous System Reset! Happening Sunday 27th April where you'll be taken through somatic reset practices, learn how to know what your nervous system is telling you you need and get free Tools to take away. Last one was absolutely amazing!
